Friday, 31 May 2019

Fried Fish Slices

           Health: Healthy diet fish is a low fat high quality proteins.
                                         Fried Fish Slices
                                           A healthy dish
                                          Ingredients
     Fish  500 g  cut or sliced    Egg    1       Salt   1 teaspoon
      Corn flour   2 tablespoons     Sesame oil    1 teaspoon
      lemon juice    1 tablespoon    
      vegetable oil    for deep frying   
      Chili garlic sauce  1 tablespoon     Red chili   1 teaspoon 

   
                                    Method
    Wash the fish with water and lemon juice.Cut the fish into            thin slices. In a bowl mix sesame oil, chili garlic sauce, lemon        juice,  red chili, celery and  a  pinch of salt.Coat the fish slices
    with this mixture and put aside for 1  hour. Add  the salt to the     egg  and beat well. Coat the marinated fish with this mixture
   and then coat in cornflour.
                        In a large frying pan heat the oil add the fish slices and fry until golden brown. Drain and place on a dish.
                    Serve with salad and bread
                           

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