Egg &Vegetable Fried Rice

        Health: Regular exercise is one of the best things you can                          do for your health.

                               Egg & Vegetable Fried Rice
                                     It's a spicy rice dish

                                        Ingredients
        Long grain rice 500 g       Eggs     3   beaten
          Onion     2   chopped        Green chili  2   chopped
          Carrots    2   grated         Peanuts     50 g
         Pea   50 g        Vegetable oil   3 tablespoons
         Chili garlic sauce  2 tablespoons    Salt      to taste
         Soy sauce  2 tablespoons       
        Green onion   handful   chopped

                                               Method

    Wash the rice and let it soak in cold water for 30 minutes,         then boil the rice for 15 minutes  until just tender. In water

   add a pinch of salt. Drain and put out  on a tray.

                     In a large frying pan heat the oil and add the                  onion, chili, carrots, pea, chili garlic sauce and spring                onion and stir fry for  6-7 minutes until the vegetables are            softened.

                    Pour the eggs into the pan, stirring all the time,

    until thickened.Add the rice, soy sauce, salt and  stirring 

    all the time until the rice has heated through. After 5 

   minutes, turn off the heat. Allow the rice to steam in its 

   own heat for 10 minutes.

                             Eat with pickle or yogurt