Quick Fried Sliced Steak

Health: We should walk 10,000 steps a day to stay healthy.
                               Quick Fried Sliced Steak
                               No doubt you like to eat it
                                    Ingredients
    Piece of beef   450 g  tenderloin       Soy sauce    3 tablespoons
    Cornflour     2 tablespoons      Spring onion     5 chopped
    Sesame oil       1, 1/2 cup          Garlic  3 cloves  crushed
    Apple vinegar   2 tablespoon   Salt     to taste

                                       Method
   Carve the beef across the grain into 2 inch slices. place in a        bowl and add half the soy sauce ,cornflour, salt.  Mix well. 
                  Heat the oil in a frying pan. Add the beef and stir 
   for 35 seconds. Drain and reserve the meat and oil. Again in
  a pan heat the reserve oil,add the garlic and spring onion,
  stir fry over high heat until the spring onions are well   browned.Add the beef,apple vinegar remaining soy sauce and
 2 tablespoons water.Stir fry for 40 seconds and serve.