Mango Crab Canapes

Health: Seafood is high in protein.

                                  Mango Crab Canapes

                                 Full of protein recipe

                                    Ingredients

 Crab meat, Shredded       250 g         Wholewheat bread   5 slices
Spring onion finely chopped      4      Mayonnaise   4 tablespoons
Lemon juice    2 teaspoons         Garlic chili sauce   2 tablespoons
Paprika    1 teaspoon                  Lettuce leaf             Celery  
Mango      1          peeled,pitted and sliced   Salt      to taste

                                     Method

In a bowl combine crab meat,spring onion, mayonnaise, garlic chili sauce,celery, lemon juice, salt and paprika. Season to taste. Set aside.
Cut bread and garnish with lettuce. 
Arrange crab mixture on top.
Arrange mango slices over crab mixture and baked until puffed 
about 8 minutes.