Top Vegetable & Beef Pizza

Health: Vegetables and meat  should be the main part of our diet chart.

              Top Vegetable & Beef Pizza

                     Your favorite pizza

Ingredients:

Cauliflower florets    1/2 cup              Broccoli florets   1/2 cup

Mushrooms,quartered   1 cup            Beef slices   4

Olive oil    2 tablespoons                     Precooked pizza shell   1

Swiss cheese   1 cup  grated               Butter   4 tablespoons

all purpose flour   1/2 cup                 Skim milk  2 cups

Salt                                                   Pepper     1 teaspoon

Nutmeg    ground   a pinch               Sun dried tomatoes

Method:

Cook broccoli and cauliflower in boiling salted water until tender.

drain and set aside.

Cook mushrooms in olive oil until lightly browned.set aside.

For white sauce in a saucepan heat the butter ,stir in flour,mixing well.Cook one minute,gradually stir in milk and nutmeg.Cook until thickened.Pour into a bowl and let cool.

Preheat oven to 400 degree F.Cook beef until crisp,crumbled and

set aside.

Spread cooled white sauce over pizza shell.Top with vegetables,sun dried tomatoes,grated cheese and cooked crumbled beef.Bake 10 minutes.

Serve hot.