Asian Curry Fish

Health: Fresh vegetables, fruits and greenery keep your body                       cool and healthy.

                           Asian Curry Fish

                                              A delicious dish

Ingredients:

Thick white fish fillets   1000 g          Garlic  5 cloves chopped

Red chilies  1 teaspoon                        Onion        1   chopped

Coriander    1 teaspoon  ground         Cooking Oil        60 g

 Turmeric  1/2 teaspoon ground         Mustard seed  1/2 teaspoon

Rice flour   1/2 teaspoon                     Coconut milk  350 ml

Salt     to taste                                       Lemon juice 

Yogurt   2 tablespoons 

Method: 

Cut the fish fillets into small pieces. Heat the oil in a large pan and fry the onion until it is soft.Add the garlic, red chilies, ground coriander, turmeric,yogurt and mustard seeds.Stir the mixture and reduce the heat.

In coconut milk mix the rice flour well then pour it over the contents in the pan, stirring continuously.Bring the mixture to boil.Add the lemon juice and season to taste with salt.

Reduce the heat to simmer the sauce gently, add the pieces of fish

and cover the pan.Simmer for 10 minutes or until the fish is cooked.