Health: Healthy diet fish is a low fat high quality proteins.
Fried Fish Slices
A healthy dish
Ingredients
Fish 500 g cut or sliced Egg 1 Salt 1 teaspoon
Corn flour 2 tablespoons Sesame oil 1 teaspoon
lemon juice 1 tablespoon
vegetable oil for deep frying
Chili garlic sauce 1 tablespoon Red chili 1 teaspoon
Method
Wash the fish with water and lemon juice.Cut the fish into thin slices. In a bowl mix sesame oil, chili garlic sauce, lemon juice, red chili, celery and a pinch of salt.Coat the fish slices
with this mixture and put aside for 1 hour. Add the salt to the egg and beat well. Coat the marinated fish with this mixture
and then coat in cornflour.
In a large frying pan heat the oil add the fish slices and fry until golden brown. Drain and place on a dish.
Serve with salad and bread
Health: We like to eat fruits because it's our need.
Apples in Pomegranate Syrup
A healthy recipe
Ingredients
Pomegranate 1 Lemon juice 2 teaspoons
Sugar 1/2 cup Cooking apples 2
Strawberry ice cream 4 scoops
Walnuts 1 tablespoons
Method
Squeeze the juice of pomegranate. Mix the lemon juice, sugar
and half cup of pomegranate and cook until the mixture
thick and syrupy.
Peel, halve and slice the apples.
Arrange the apple slices in the dish in the single layer, and
sprinkle with the reserved pomegranate juice. Cook on high
heat for 3 minutes.Arrange the apple slices on dessert dish
or bowl. Place the ice cream beside the apple slices and
sprinkle with walnuts or peanuts. Serve hot or cold.
Health: White meat is an excellent source of protein.
Cheddar Cheese Sandwich
A tasty meal
Ingredients
Cheddar Cheese 150 g thinly sliced White bread slices 8
Wafer thin ham(chicken ham) 100 g
Oil to fry Plain flour 2 tablespoons
Egg 1 beaten Milk 125 ml Salt to taste
Method
Heat the oil in the fry pan,add the chicken ham,salt,black pepper and fry until golden brown.Drained and set aside.
Sandwiches the slices of cheese and ham between
two slices of bread, pressing the edges to seal. Heat the oil
in a frying pan and fry the bread sandwiches slices until
turn golden brown.
Beat the egg with milk.
Dip each sandwiches in the flour then in the
egg and milk mixture,fry each one for 30 seconds each
side,until golden. Cut into half to serve.
Health: It is healthy to eat salad everyday.
Crunchy Beef & Ricotta Salad
A complete healthy salad
Ingredients
Lemon juice 1 teaspoon Stalks celery, sliced 4
Black pepper 1 teaspoon
Red onion 1 thinly sliced and separated into rings
Lettuce leaves 6-7, roughly torn
Ricotta 75 g Soured cream 3 tablespoons
Beef slices 5 Salt to taste
Method
Grill the beef rashers until crispy, then drain on kitchen pepper
and crumble.
Place the cheese in a salad bowl,add the lemon juice
and blend well together. Mix in the soured cream and season well with black pepper.
Add celery, onion rings,salt and lettuce leaves to the dressing and toss gently together. Scatter the crispy beef over
the salad and serve.
Health: There are many benefits to eating pineapples. Pineapple
makes your skin fresh.
Broiled Pineapple With Coconut Ice cream
A wonderful dessert
Ingredients
Lime juice 1 teaspoon Butter 2 tablespoons
Brown sugar 2 tablespoons Coconut ice cream 1 cup
Pineapple 1 Grapes juice 3 tablespoons
Method
Peel the pineapple and slice the flesh lengthwise .
Arrange the pineapple slices on a large flameproof dish.
Sprinkle with the lime juice and grapes juice.
Dice the butter and dot over the pineapple.Dust with
brown sugar and grill on medium for 4-5 minutes.Place the coconut ice cream in the middle of the dish and serve.
