Tasty Potatoes

         Health:  Once thawed,don't refreeze raw food unless you have cooked it first.
                       
                     Every one like potatoes.Here is a tasty potatoes dish.
                                                 Ingredients:
               Potatoes      1 kg         Butter melted    70 gm
              Lemon thyme leaves    1 tablespoon    
             Snipped chives   1 tablespoon    salt

                                       Method
                  Cook the potatoes in a large pan of boiling water until just tender. Check the potatoes to see if they are cooked by inserting the point of sharp a knife  into one of the potatoes.Drain the potatoes well and return to the pan.Add the butter,herbs and salt, toss to continue.It's ready to Serve.
                                            If you like add paprika and black pepper.

Cauliflower With Rich Cheese Sauce

      Health: Vegetables are the main part of our diet.They contain water,glucose,protein,mineral and vitamins.
                   Cauliflower with rich cheese is a healthy dish.You want               to make it.
                                                 Ingredients
           Cauliflower   400 gm       Butter   5  tablespoon
             Plain flour     1/2 cup       Milk      1/2 cup
       Grated  cheddar cheese  4 tablespoons  Salt   Cream 1/4 cup
                                                                 

                                                           Method
   Cut the cauliflower into medium florets.Steam until just tender.While the cauliflower is cooking ,make the sauce.Melt the butter in a medium pan.Stir in the flour and cook for 1 minute,or until golden and bubbling.Remove from heat and gradually stir in the combined milk and cream.Return to stove and stir continuously over medium heat until the mixture boils and is reasonably thickened.
    Remove from heat and stir in the cheese,add salt and pepper to taste.Just before serving,spoon the sauce over the cooked cauliflower and if you wish sprinkle paprika and chives over the top.

Omelette

                                     Omelette

Health !      It's necessary for your health read and follow the use by dates on packaging and jars.

           It's a delicious Spanish omelette.You want to eat it again and again.

Prep Time:5 mins    Cook Time:45 mins
Ingredients:
               4 tablespoon olive oil                 3 large potatoes peeled and diced
                              1 large onion,finally chopped     6 slice of chicken (1/2 kg boneless chicken divided into small 6 pieces)
                                                    4 eggs                                           200 g peas (boiled)
                               
Salt                                          Freshly ground black pepper
    Method:

               Heat the oil in a non-stick fry pan and 

     fry the potatoes and onion for 20 minutes.Grill and fry 

                                                      the chicken pieces,then cut into bite sized pieces

Beat the eggs and stir in the peas pour into the pan and season well.Cook over a

gentle heat for a further 15 minutes.Grill for 5 minutes,add the black pepper,cool then cut into wedges to serve.