Always wash fruit and vegetables before using them.
Ingredients:
potatoes,peeled and sliced:1000 gm olive oil:2 ts
onion,chopped:1 large garlic cloves,chopped:2
eggs:6 salt and freshly ground black pepper
freshly parsley chopped:1 ts
Method :
Heat the oil in a large ,deep frying pan and fry the potatoes,onion and garlic over a medium heat for 25 minutes,stirring.
Beat the eggs with the plenty of seasoning and pour over the mixture.Keeping the heat low,cook the mixture until set,scraping the egg as it sets round the edge back into the middle
-this will take about 35 minutes.
Slide into a board and then invert back onto the pan and cook for
another 20 minutes,cut into wedges,sprinkled with parsley.
Serve warm or cold:
A healthy food recipe would be make your mood happy.
Ingredients
vegetable oil: 2 ts Sausages,thinly sliced: 2
Tomatoes, finely chopped:2 Eggs, beaten:3
Milk:4 ts Butter:1/2 cup Salt
freshly ground black pepper:1/2 ts
Fresh parsley,finely chopped :2 ts 1 tomato,warmed
meat slices :4 chopped
Method
Heat the oil in a frying pan.Fry the sausages for 4-5
minutes,turning occasionally,Until cooked through,then add the
tomatoes .
Meanwhile whisk together the eggs,milk,butter,salt and pepper until frothy.Pour the egg mixture over the sausage and tomatoes and scatter over the parsley.
Cover the pan and cook for 5 minutes,until the egg is set.
Heat the meat slices in the microwave for 3 minutes.Place the sausage and egg mixture on top of the warmed tomato,scatter over the meat pieces and roll up ,slice and serve warm.
A healthy recipe You will find it good.
Ingredients:
large slices french bread : 4 egg : 1 cheddar,grated : 150 gm
small onion,grated : 2 salt and freshly ground black pepper as your taste
slice wafer-thin ham : 4
Method:
1 Preheat the grill to a medium setting and lightly toast the French bread on both sides.
2
meanwhile,beat the egg and milk together,then stir in the cheese,onion and seasoning.
3 Place a slice of ham on each piece of toast ,then spoon rarebit mixture on top .Grill for 5 minutes or until melted and golden.
You can try with grilled tomatoes brushed with butter.
It is a healthy food recipe. You will like it.
Ingredients:
light cream cheese 350 gm icing sugar 2 ts+extra for dusting
dried apricots,chopped 100 gm glace cherries,chopped 40 gm
15 gm toasted,flaked almonds pancakes 8
Method:
Flavor the cream cheese with orange zest and icing sugar,then stir in the apricot,cherries and flaked almond.
Warm the pancakes and spread the cream mixture down the center of each pancakes.Roll up and serve dusted with
icing sugar.
eggs :we can say about ,you can eat one a day without worrying.
Ingredients:
cheese 250 gm skimmed milk 200 gm
separated eggs 5 plain flour a pinch
strawberries 250 gm , hulled and chopped
bananas 4 halved horizontally 1 ts sugar
1 ts vinegar 1 ts garlic 1 ts cinnamon
method:
Mix the cheese ,milk and egg yolks.soft the flour,baking powder and salt.then carefully stir in the cheese mixture,making sure the batter is smooth.
Beat the egg whites until stiff,then fold into the cheese mixture .
Heat a little of the oil in a non- stick frying pan and drop a heaped tablespoon of the mixture into the pan. Cook for one minutes each side.
keep warm while you cook the rest.
Serve with the stwberriesra and sliced bananas.
